Fit & Healthy O.N.E.

Promoting healthy eating and physical activity in Orleans & Northern Essex Counties

Fit & Healthy ONE grant-funded activities are spearheaded by North Country Hospital’s Community Health Office. The mission of Fit & Healthy ONE is to increase community awareness and knowledge of healthy nutrition and physical activity in order to make healthier lifestyle choices.

Links to the following educational brochures:

• Physical Activity Resources For Parents And Providers
Up-to-date community activities and programs

• Nutrition Resources For Parents And Providers
Up-to-date community nutrition programs, nutrition counseling, local food shelves

• Energizing Active Kids
Whether you play football or skate or dance to music, a balanced diet and plenty of fluids can help you stay in the play

• Teens On The Go! A Nutrition Guide for Active Teens
Learning to make healthy choices will assure alertness in the classroom, at home, and on the playing fields

• Fit & Healthy Athletes
Nutrition to maximize performance, power, strength, and overall health

For more information please contact the Community Health Office at 334-3290